Dion Lohals 21097m row
21,097
Meters
1:29:56.4
Time
2:07.8
Pace
1358
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 14647 |
| Drag Factor | 210 |
December 23, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:56.4 | 21,097 | 2:07.8 | 167 | 875 | 25 | 162 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 26 | 151 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 0 | |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 993 | 26 | 151 |
| 1:04:00.0 | 8,000 | 16:00.0 | 0 | 301 | 0 | |
| 8:00.9 | 10,000 | 2:00.2 | 201 | 993 | 26 | 151 |
| 8:02.2 | 12,000 | 2:00.5 | 200 | 987 | 26 | 172 |
| 7:56.4 | 14,000 | 1:59.1 | 207 | 1013 | 26 | 168 |
| 8:02.2 | 16,000 | 2:00.5 | 200 | 987 | 26 | 172 |
| 7:56.4 | 18,000 | 1:59.1 | 207 | 1013 | 26 | 168 |
| 8:32.7 | 20,000 | 2:08.1 | 166 | 872 | 25 | 163 |
| 8:27.2 | 21,097 | 3:51.1 | 28 | 397 | 26 | 166 |
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Workout Graph
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