Dion Lohals v2:00/1:00r...6 row
2,748
Meters
12:00.0
Time
2:11.0
Pace
167
Calories
137
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 133 |
April 20, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 26 | 137 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 142 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 136 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 128 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 135 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 129 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 155 | |
| r: 1:00 | 222 | ||||||
| r1,254 |
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Workout Graph
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