Dion Lohals v500m/1:00r...6 row
3,000
Meters
11:08.5
Time
1:51.4
Pace
222
Calories
165
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 17:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 133 |
April 26, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1170 | 29 | 165 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 166 | |
| r: 1:00 | 25 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 172 | |
| r: 1:00 | 22 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 173 | |
| r: 1:00 | 20 | ||||||
| r128 |
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Workout Graph
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