Dion Lohals 2:26:26 row
28,080
Meters
2:26:26.4
Time
2:36.4
Pace
1589
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 3387 |
| Drag Factor | 130 |
May 16, 2026 00:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26:26.4 | 28,080 | 2:36.4 | 91 | 651 | 1589 | 22 | 121 |
| 21:06.8 | 4,000 | 2:38.3 | 88 | 645 | 227 | 23 | 121 |
| 40:17.5 | 4,000 | 2:23.8 | 118 | 707 | 226 | 25 | 123 |
| 1:00:05.8 | 4,000 | 2:28.5 | 107 | 693 | 229 | 24 | 119 |
| 1:20:58.3 | 4,000 | 2:36.5 | 91 | 652 | 227 | 23 | 117 |
| 1:40:52.7 | 4,000 | 2:29.3 | 105 | 675 | 224 | 25 | 121 |
| 2:05:19.8 | 4,000 | 3:03.3 | 57 | 552 | 225 | 19 | 120 |
| 2:25:38.0 | 4,000 | 2:32.2 | 99 | 670 | 227 | 23 | 127 |
| 2:26:02.5 | 80 | 2:33.1 | 97 | 587 | 4 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.