Dion Lohals v250m/0:45r...12 row
3,000
Meters
10:39.7
Time
1:46.6
Pace
233
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 19:39.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 133 |
May 20, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 3,000 | 1:46.6 | 289 | 1311 | 29 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | |
| r: 0:45 | 17 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 27 | |
| r: 0:45 | 17 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 26 | |
| r: 0:45 | 30 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| r: 0:45 | 19 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | |
| r: 0:45 | 23 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| r: 0:45 | 19 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 1009 | 27 | |
| r: 0:45 | 21 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1410 | 28 | |
| r: 0:45 | 24 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | |
| r: 0:45 | 23 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 | |
| r: 0:45 | 13 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 32 | |
| r: 0:45 | 15 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 30 | |
| r: 0:45 | 13 | |||||
| r234 |
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Workout Graph
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