Dion Lohals 7:38 row
2,030
Meters
7:38.0
Time
1:52.8
Pace
150
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 133 |
May 24, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.0 | 2,030 | 1:52.8 | 244 | 1179 | 150 | 28 | 160 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1164 | 97 | 28 | 158 |
| 7:38.0 | 705 | 1:52.0 | 249 | 1207 | 53 | 28 | 162 |
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Workout Graph
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