Dion Lohals 10000m row
10,000
Meters
45:54.6
Time
2:17.7
Pace
620
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 139 |
June 14, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.6 | 10,000 | 2:17.7 | 134 | 810 | 620 | 24 | 122 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 744 | 117 | 25 | 115 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 784 | 119 | 26 | 114 |
| 11:07.9 | 6,000 | 2:46.9 | 75 | 636 | 118 | 21 | 106 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 912 | 128 | 26 | 130 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1057 | 138 | 27 | 147 |
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Workout Graph
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