Dion Lohals 1350m row
1,350
Meters
5:21.2
Time
1:58.9
Pace
96
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 139 |
June 15, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,350 | 1:58.9 | 208 | 1075 | 96 | 28 |
| 1:31.1 | 300 | 2:31.8 | 100 | 632 | 16 | 25 |
| 1:09.8 | 600 | 1:56.3 | 222 | 1083 | 21 | 28 |
| 1:02.9 | 900 | 1:44.8 | 304 | 1373 | 24 | 31 |
| 1:04.8 | 1,200 | 1:48.0 | 278 | 1277 | 23 | 29 |
| 0:32.7 | 1,350 | 1:49.0 | 270 | 1321 | 12 | 29 |
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Workout Graph
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