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Dion Lohals 10000m row

10,000

Meters

49:55.3

Time

2:29.7

Pace

563

Calories

106

Heart Rate

Average Watts104
Calories Per Hour676
Stroke Rate24
Stroke Count1201
Drag Factor137

June 16, 2026 23:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:55.3 10,000 2:29.7 104 676 563 24 106
2:45.8 500 2:45.8 77 564 26 25 98
3:26.9 1,000 3:26.9 40 469 27 17 104
2:20.8 1,500 2:20.8 125 741 29 26 106
2:17.4 2,000 2:17.4 135 786 30 25 111
2:15.1 2,500 2:15.1 142 799 30 26 118
2:38.4 3,000 2:38.4 88 636 28 22 97
2:26.5 3,500 2:26.5 111 688 28 25 109
2:24.4 4,000 2:24.4 116 698 28 25 103
2:24.0 4,500 2:24.0 117 725 29 25 110
2:29.0 5,000 2:29.0 106 676 28 24 107
2:30.5 5,500 2:30.5 103 669 28 24 100
2:27.7 6,000 2:27.7 109 658 27 25 107
2:27.2 6,500 2:27.2 110 684 28 25 107
2:29.7 7,000 2:29.7 104 673 28 24 107
2:27.9 7,500 2:27.9 108 681 28 25 107
2:27.3 8,000 2:27.3 110 684 28 25 110
2:26.0 8,500 2:26.0 112 690 28 25 107
2:24.7 9,000 2:24.7 116 696 28 24 110
2:24.8 9,500 2:24.8 115 696 28 25 110
2:21.2 10,000 2:21.2 124 739 29 25 110

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Workout Graph

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