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Dion Lohals 10000m row

10,000

Meters

44:51.3

Time

2:14.5

Pace

633

Calories

136

Heart Rate

Average Watts144
Calories Per Hour846
Stroke Rate24
Stroke Count1112
Drag Factor137

June 17, 2026 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:51.3 10,000 2:14.5 144 846 633 24 136
1:59.5 500 1:59.5 205 994 33 28 134
1:57.2 1,000 1:57.2 217 1075 35 28 142
1:59.1 1,500 1:59.1 207 1027 34 26 141
1:57.8 2,000 1:57.8 214 1039 34 26 147
2:00.1 2,500 2:00.1 202 1019 34 26 147
2:00.0 3,000 2:00.0 203 990 33 27 150
2:11.5 3,500 2:11.5 154 930 34 24 140
1:55.5 4,000 1:55.5 227 1090 35 28 152
4:02.5 4,500 4:02.5 25 460 31 14 134
1:55.5 5,000 1:55.5 227 1122 36 24 150
2:20.9 5,500 2:20.9 125 740 29 25 127
2:13.5 6,000 2:13.5 147 808 30 25 133
2:16.0 6,500 2:16.0 139 794 30 26 133
2:19.2 7,000 2:19.2 130 750 29 25 124
2:19.2 7,500 2:19.2 130 750 29 25 128
2:15.5 8,000 2:15.5 141 770 29 26 130
2:16.8 8,500 2:16.8 137 789 30 26 131
2:18.7 9,000 2:18.7 131 752 29 26 129
2:16.7 9,500 2:16.7 137 790 30 26 124
2:16.0 10,000 2:16.0 139 767 29 26 129

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Workout Graph

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