Dion Lohals 51:31 row
6,149
Meters
51:31.9
Time
4:11.4
Pace
375
Calories
121
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 124 |
June 20, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:31.9 | 6,149 | 4:11.4 | 22 | 436 | 375 | 22 | 121 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 802 | 121 | 27 | 118 |
| 17:40.8 | 2,000 | 2:09.5 | 161 | 861 | 124 | 27 | 131 |
| 32:04.4 | 2,000 | 3:35.9 | 35 | 504 | 121 | 16 | 118 |
| 32:46.0 | 149 | 2:19.5 | 129 | 778 | 9 | 23 | 118 |
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