Dion Lohals 16000m row
16,000
Meters
1:03:44.2
Time
1:59.5
Pace
1098
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1768 |
| Drag Factor | 128 |
June 21, 2026 10:18:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:44.2 | 16,000 | 1:59.5 | 205 | 1033 | 1098 | 27 | 154 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 991 | 133 | 28 | 143 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1025 | 136 | 28 | 148 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 931 | 136 | 25 | 140 |
| 7:41.5 | 8,000 | 1:55.3 | 228 | 1099 | 141 | 28 | 155 |
| 7:45.1 | 10,000 | 1:56.2 | 223 | 1075 | 139 | 28 | 163 |
| 7:53.3 | 12,000 | 1:58.3 | 211 | 1042 | 137 | 28 | 160 |
| 7:54.2 | 14,000 | 1:58.5 | 210 | 1032 | 136 | 28 | 165 |
| 7:43.8 | 16,000 | 1:55.9 | 225 | 1086 | 140 | 28 | 164 |
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Workout Graph
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