Dion Lohals 10000m row
10,000
Meters
44:04.1
Time
2:12.2
Pace
610
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 128 |
June 22, 2026 21:26:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:04.1 | 10,000 | 2:12.2 | 151 | 830 | 610 | 26 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 794 | 120 | 26 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 850 | 123 | 27 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 841 | 123 | 27 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 810 | 120 | 27 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 857 | 124 | 27 |
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Workout Graph
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