Dion Lohals 10000m row
10,000
Meters
38:49.8
Time
1:56.4
Pace
699
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 1100 |
| Drag Factor | 127 |
June 25, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.8 | 10,000 | 1:56.4 | 221 | 1080 | 699 | 28 | 156 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1064 | 138 | 29 | 146 |
| 7:40.6 | 4,000 | 1:55.1 | 229 | 1102 | 141 | 29 | 155 |
| 7:54.5 | 6,000 | 1:58.6 | 210 | 1062 | 140 | 27 | 157 |
| 7:44.9 | 8,000 | 1:56.2 | 223 | 1084 | 140 | 29 | 161 |
| 7:42.9 | 10,000 | 1:55.7 | 226 | 1088 | 140 | 28 | 162 |
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Workout Graph
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