Dion Lohals 10000m row
10,000
Meters
49:21.9
Time
2:28.0
Pace
560
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 125 |
June 25, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.9 | 10,000 | 2:28.0 | 108 | 680 | 560 | 25 | 103 |
| 10:29.0 | 2,000 | 2:37.2 | 90 | 618 | 108 | 25 | 97 |
| 9:53.6 | 4,000 | 2:28.4 | 107 | 673 | 111 | 25 | 106 |
| 9:34.6 | 6,000 | 2:23.6 | 118 | 714 | 114 | 26 | 105 |
| 10:02.8 | 8,000 | 2:30.7 | 102 | 668 | 112 | 25 | 105 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 736 | 115 | 26 | 102 |
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Workout Graph
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