Dion Lohals 10000m row
10,000
Meters
44:05.7
Time
2:12.2
Pace
607
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1198 |
| Drag Factor | 123 |
June 27, 2026 01:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:05.7 | 10,000 | 2:12.2 | 151 | 825 | 607 | 27 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 805 | 120 | 28 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 820 | 121 | 27 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 851 | 123 | 27 |
| 8:44.4 | 8,000 | 2:11.1 | 155 | 837 | 122 | 27 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 816 | 121 | 27 |
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Workout Graph
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