Dion Lohals 20000m row
20,000
Meters
1:32:36.6
Time
2:18.9
Pace
1180
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 2440 |
| Drag Factor | 123 |
June 27, 2026 03:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:36.6 | 20,000 | 2:18.9 | 131 | 764 | 1180 | 26 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 776 | 118 | 26 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 777 | 118 | 27 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 749 | 116 | 26 |
| 9:10.7 | 8,000 | 2:17.6 | 134 | 764 | 117 | 27 |
| 8:58.1 | 10,000 | 2:14.5 | 144 | 796 | 119 | 27 |
| 10:16.9 | 12,000 | 2:34.2 | 95 | 671 | 115 | 24 |
| 9:06.0 | 14,000 | 2:16.5 | 138 | 778 | 118 | 27 |
| 9:09.3 | 16,000 | 2:17.3 | 135 | 773 | 118 | 27 |
| 9:12.8 | 18,000 | 2:18.2 | 133 | 794 | 122 | 26 |
| 9:11.8 | 20,000 | 2:17.9 | 133 | 776 | 119 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.