Dion Lohals 10000m row
10,000
Meters
42:44.7
Time
2:08.2
Pace
626
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 126 |
June 29, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.7 | 10,000 | 2:08.2 | 166 | 878 | 626 | 27 |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 917 | 128 | 28 |
| 8:27.4 | 4,000 | 2:06.8 | 171 | 893 | 126 | 28 |
| 8:32.9 | 6,000 | 2:08.2 | 166 | 877 | 125 | 27 |
| 8:42.9 | 8,000 | 2:10.7 | 157 | 846 | 123 | 27 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 859 | 124 | 27 |
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Workout Graph
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