Dion Lohals 10000m row
10,000
Meters
44:52.4
Time
2:14.6
Pace
602
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 126 |
July 02, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.4 | 10,000 | 2:14.6 | 143 | 804 | 602 | 26 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 749 | 116 | 27 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 969 | 132 | 28 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 799 | 120 | 27 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 763 | 117 | 27 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 761 | 117 | 26 |
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Workout Graph
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