Dion Lohals 42:34 row
9,999
Meters
42:34.1
Time
2:07.7
Pace
649
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 133 |
July 07, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.1 | 9,999 | 2:07.7 | 168 | 914 | 649 | 26 | 127 |
| 16:46.0 | 4,000 | 2:05.7 | 176 | 962 | 269 | 26 | 141 |
| 33:34.5 | 4,000 | 2:06.0 | 175 | 913 | 256 | 26 | 126 |
| 42:33.0 | 1,999 | 2:14.6 | 143 | 828 | 124 | 27 | 115 |
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