Dion Lohals 20000m row
20,000
Meters
1:27:50.6
Time
2:11.7
Pace
1232
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 2355 |
| Drag Factor | 133 |
July 09, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:50.6 | 20,000 | 2:11.7 | 153 | 841 | 1232 | 26 | 138 |
| 17:42.7 | 4,000 | 2:12.8 | 149 | 826 | 244 | 26 | 133 |
| 17:46.6 | 8,000 | 2:13.3 | 148 | 823 | 244 | 26 | 137 |
| 17:29.4 | 12,000 | 2:11.1 | 155 | 861 | 251 | 26 | 142 |
| 17:23.9 | 16,000 | 2:10.4 | 158 | 851 | 247 | 28 | 138 |
| 17:28.1 | 20,000 | 2:11.0 | 156 | 844 | 246 | 28 | 144 |
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Workout Graph
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