Dion Lohals 10000m row
10,000
Meters
44:46.5
Time
2:14.3
Pace
608
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 131 |
July 10, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.5 | 10,000 | 2:14.3 | 144 | 814 | 608 | 28 | 129 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 793 | 119 | 28 | 124 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 860 | 124 | 29 | 137 |
| 8:34.2 | 6,000 | 2:08.5 | 165 | 868 | 124 | 29 | 137 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 757 | 121 | 26 | 126 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 802 | 120 | 29 | 124 |
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Workout Graph
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