Dion Lohals 10000m row
10,000
Meters
45:17.8
Time
2:15.8
Pace
633
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 132 |
July 10, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.8 | 10,000 | 2:15.8 | 139 | 838 | 633 | 26 | 140 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 762 | 125 | 25 | 120 |
| 9:47.4 | 4,000 | 2:26.8 | 111 | 747 | 122 | 24 | 134 |
| 8:28.7 | 6,000 | 2:07.1 | 170 | 941 | 133 | 29 | 154 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 847 | 123 | 28 | 130 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 918 | 130 | 28 | 164 |
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Workout Graph
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