Dion Lohals 20000m row
20,000
Meters
1:32:48.2
Time
2:19.2
Pace
1190
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 2448 |
| Drag Factor | 133 |
July 18, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:48.2 | 20,000 | 2:19.2 | 130 | 769 | 1190 | 26 | 128 |
| 18:54.8 | 4,000 | 2:21.8 | 123 | 742 | 234 | 26 | 119 |
| 19:20.0 | 8,000 | 2:25.0 | 115 | 732 | 236 | 25 | 120 |
| 18:03.6 | 12,000 | 2:15.4 | 141 | 790 | 238 | 27 | 127 |
| 18:27.5 | 16,000 | 2:18.4 | 132 | 776 | 239 | 26 | 131 |
| 18:02.3 | 20,000 | 2:15.2 | 141 | 808 | 243 | 27 | 146 |
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Workout Graph
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