Dion Lohals 3:18 row
74
Meters
3:18.4
Time
22:20.5
Pace
5
Calories
71
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 90 |
| Stroke Rate | 5 |
| Stroke Count | 15 |
| Drag Factor | 139 |
July 21, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.4 | 74 | 22:20.5 | 90 | 5 | 5 | 71 | |
| 2:48.5 | 74 | 18:58.5 | 0 | 106 | 5 | 5 | 71 |
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Workout Graph
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