Dion Lohals 2:25:36 row
29,998
Meters
2:25:36.3
Time
2:25.6
Pace
1763
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 3664 |
| Drag Factor | 133 |
July 21, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25:36.3 | 29,998 | 2:25.6 | 113 | 726 | 1763 | 24 | 120 |
| 18:22.8 | 4,000 | 2:17.8 | 134 | 767 | 235 | 25 | 122 |
| 37:08.8 | 4,000 | 2:20.7 | 126 | 741 | 232 | 25 | 121 |
| 56:11.1 | 4,000 | 2:22.7 | 120 | 728 | 231 | 25 | 117 |
| 1:16:19.7 | 4,000 | 2:31.0 | 102 | 702 | 236 | 24 | 117 |
| 1:34:34.0 | 4,000 | 2:16.7 | 137 | 792 | 241 | 26 | 130 |
| 1:55:54.8 | 4,000 | 2:40.1 | 85 | 654 | 233 | 24 | 120 |
| 2:16:20.7 | 4,000 | 2:33.2 | 97 | 693 | 236 | 25 | 123 |
| 2:25:34.6 | 1,998 | 2:18.6 | 131 | 773 | 119 | 26 | 112 |
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Workout Graph
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