Dion Lohals 10000m row
10,000
Meters
38:51.5
Time
1:56.5
Pace
706
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 132 |
July 23, 2026 17:53:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.5 | 10,000 | 1:56.5 | 221 | 1090 | 706 | 26 |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1228 | 150 | 26 |
| 8:01.7 | 4,000 | 2:00.4 | 200 | 1053 | 141 | 26 |
| 7:49.8 | 6,000 | 1:57.4 | 216 | 1057 | 138 | 27 |
| 7:50.8 | 8,000 | 1:57.7 | 215 | 1062 | 139 | 27 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1057 | 138 | 27 |
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Workout Graph
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