Dion Lohals 10000m row
10,000
Meters
46:12.2
Time
2:18.6
Pace
670
Calories
25
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 132 |
July 24, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.2 | 10,000 | 2:18.6 | 131 | 870 | 670 | 24 | 25 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 876 | 129 | 27 | 129 |
| 13:18.0 | 4,000 | 3:19.5 | 44 | 595 | 132 | 18 | |
| 8:03.5 | 6,000 | 2:00.8 | 198 | 1005 | 135 | 28 | |
| 8:35.1 | 8,000 | 2:08.7 | 164 | 894 | 128 | 27 | |
| 7:25.8 | 10,000 | 1:51.4 | 253 | 1179 | 146 | 29 |
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Workout Graph
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