Dion Lohals 10000m row
10,000
Meters
45:28.2
Time
2:16.4
Pace
594
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 133 |
July 28, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.2 | 10,000 | 2:16.4 | 138 | 783 | 594 | 27 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 737 | 115 | 28 |
| 9:23.1 | 4,000 | 2:20.7 | 125 | 754 | 118 | 27 |
| 8:52.2 | 6,000 | 2:13.0 | 149 | 818 | 121 | 27 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 804 | 120 | 28 |
| 8:54.8 | 10,000 | 2:13.7 | 146 | 807 | 120 | 28 |
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Workout Graph
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