Dion Lohals 10000m row
10,000
Meters
45:11.6
Time
2:15.5
Pace
600
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 133 |
July 28, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.6 | 10,000 | 2:15.5 | 140 | 796 | 600 | 26 | 124 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 714 | 116 | 26 | 121 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 788 | 119 | 27 | 118 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 796 | 119 | 27 | 123 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 848 | 123 | 28 | 129 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 845 | 123 | 27 | 130 |
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Workout Graph
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