Dion Lohals 10000m row
10,000
Meters
45:22.0
Time
2:16.1
Pace
602
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1277 |
| Drag Factor | 132 |
July 29, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,000 | 2:16.1 | 139 | 796 | 602 | 27 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 732 | 115 | 28 |
| 8:49.4 | 4,000 | 2:12.3 | 151 | 829 | 122 | 29 |
| 9:36.4 | 6,000 | 2:24.1 | 117 | 749 | 120 | 26 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 834 | 122 | 28 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 844 | 123 | 29 |
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Workout Graph
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