Dion Lohals 10000m row
10,000
Meters
45:09.1
Time
2:15.4
Pace
596
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 131 |
July 30, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,000 | 2:15.4 | 141 | 791 | 596 | 26 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 750 | 116 | 27 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 790 | 119 | 26 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 831 | 122 | 27 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 800 | 120 | 27 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 788 | 119 | 27 |
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Workout Graph
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