Dion Lohals 10000m row
10,000
Meters
41:50.8
Time
2:05.5
Pace
641
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 133 |
July 31, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:50.8 | 10,000 | 2:05.5 | 177 | 919 | 641 | 27 | 147 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 889 | 126 | 27 | 139 |
| 8:26.3 | 4,000 | 2:06.5 | 173 | 903 | 127 | 27 | 146 |
| 8:23.0 | 6,000 | 2:05.7 | 176 | 916 | 128 | 28 | 144 |
| 8:04.2 | 8,000 | 2:01.0 | 197 | 988 | 133 | 29 | 158 |
| 8:27.5 | 10,000 | 2:06.8 | 171 | 900 | 127 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.