Dion Lohals 10000m row
10,000
Meters
42:17.6
Time
2:06.8
Pace
633
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 1201 |
| Drag Factor | 134 |
August 01, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.6 | 10,000 | 2:06.8 | 171 | 898 | 633 | 28 | 130 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 929 | 129 | 27 | 125 |
| 8:20.3 | 4,000 | 2:05.0 | 179 | 921 | 128 | 29 | 130 |
| 8:36.9 | 6,000 | 2:09.2 | 162 | 863 | 124 | 28 | 131 |
| 8:29.3 | 8,000 | 2:07.3 | 170 | 890 | 126 | 28 | 134 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 887 | 126 | 29 | 134 |
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Workout Graph
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