Dion Lohals 10000m row
10,000
Meters
41:37.9
Time
2:04.8
Pace
647
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1192 |
| Drag Factor | 135 |
August 03, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.9 | 10,000 | 2:04.8 | 180 | 932 | 647 | 28 | 140 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 807 | 120 | 28 | 121 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 898 | 127 | 28 | 131 |
| 8:23.8 | 6,000 | 2:05.9 | 175 | 907 | 127 | 29 | 133 |
| 8:04.2 | 8,000 | 2:01.0 | 197 | 996 | 134 | 29 | 156 |
| 7:45.9 | 10,000 | 1:56.4 | 221 | 1074 | 139 | 28 | 160 |
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Workout Graph
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