Dion Lohals 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 130 |
August 03, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 869 | 312 | 27 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 59 | 28 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 865 | 62 | 28 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 882 | 63 | 28 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 915 | 64 | 27 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 919 | 64 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.