Dion Lohals 15000m row
15,000
Meters
1:07:31.2
Time
2:15.0
Pace
942
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1722 |
| Drag Factor | 138 |
August 04, 2026 21:28:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:31.2 | 15,000 | 2:15.0 | 142 | 837 | 942 | 25 |
| 13:32.3 | 3,000 | 2:15.3 | 141 | 846 | 191 | 26 |
| 12:28.1 | 6,000 | 2:04.6 | 181 | 933 | 194 | 28 |
| 15:31.3 | 9,000 | 2:35.2 | 94 | 699 | 181 | 22 |
| 13:33.4 | 12,000 | 2:15.5 | 140 | 792 | 179 | 26 |
| 12:26.2 | 15,000 | 2:04.3 | 182 | 950 | 197 | 26 |
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Workout Graph
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