Dion Lohals 42195m row
42,195
Meters
3:16:26.5
Time
2:19.6
Pace
2596
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 5059 |
| Drag Factor | 141 |
August 08, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16:26.5 | 42,195 | 2:19.6 | 128 | 792 | 2596 | 25 |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 693 | 115 | 25 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 118 | 28 |
| 8:38.2 | 6,000 | 2:09.5 | 161 | 868 | 125 | 27 |
| 8:29.1 | 8,000 | 2:07.2 | 170 | 890 | 126 | 25 |
| 8:56.1 | 10,000 | 2:14.0 | 145 | 812 | 121 | 27 |
| 10:45.1 | 12,000 | 2:41.2 | 83 | 664 | 119 | 22 |
| 8:49.0 | 14,000 | 2:12.2 | 151 | 830 | 122 | 28 |
| 9:58.6 | 16,000 | 2:29.6 | 104 | 715 | 119 | 24 |
| 10:54.1 | 18,000 | 2:43.5 | 80 | 654 | 119 | 21 |
| 10:57.2 | 20,000 | 2:44.3 | 79 | 662 | 121 | 22 |
| 8:22.8 | 22,000 | 2:05.7 | 176 | 916 | 128 | 29 |
| 9:13.8 | 24,000 | 2:18.4 | 132 | 806 | 124 | 26 |
| 8:48.0 | 26,000 | 2:12.0 | 152 | 838 | 123 | 27 |
| 9:19.1 | 28,000 | 2:19.7 | 128 | 779 | 121 | 25 |
| 8:16.8 | 30,000 | 2:04.2 | 183 | 942 | 130 | 29 |
| 12:06.9 | 32,000 | 3:01.7 | 58 | 594 | 120 | 21 |
| 8:52.4 | 34,000 | 2:13.1 | 148 | 824 | 122 | 27 |
| 8:51.5 | 36,000 | 2:12.8 | 149 | 839 | 124 | 27 |
| 8:40.1 | 38,000 | 2:10.0 | 159 | 858 | 124 | 28 |
| 8:38.8 | 40,000 | 2:09.7 | 160 | 874 | 126 | 27 |
| 8:02.5 | 42,000 | 2:00.6 | 199 | 1014 | 136 | 30 |
| 0:46.1 | 42,195 | 1:58.2 | 212 | 1015 | 13 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.