Dion Lohals 15000m row
15,000
Meters
1:13:05.8
Time
2:26.1
Pace
853
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1846 |
| Drag Factor | 140 |
August 10, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:05.8 | 15,000 | 2:26.1 | 112 | 700 | 853 | 25 |
| 15:25.7 | 3,000 | 2:34.2 | 95 | 641 | 165 | 25 |
| 14:26.6 | 6,000 | 2:24.4 | 116 | 706 | 170 | 26 |
| 15:24.4 | 9,000 | 2:34.0 | 96 | 646 | 166 | 24 |
| 14:23.4 | 12,000 | 2:23.9 | 117 | 712 | 171 | 25 |
| 13:25.8 | 15,000 | 2:14.3 | 144 | 808 | 181 | 27 |
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Workout Graph
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