Dion Lohals 46:17 row
10,011
Meters
46:17.9
Time
2:18.7
Pace
615
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 141 |
August 25, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.9 | 10,011 | 2:18.7 | 131 | 797 | 615 | 26 |
| 18:25.0 | 4,000 | 2:18.1 | 133 | 768 | 236 | 26 |
| 37:40.4 | 4,000 | 2:24.4 | 116 | 772 | 248 | 25 |
| 45:59.4 | 2,011 | 2:04.0 | 183 | 945 | 131 | 29 |
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