Dion Lohals 10000m row
10,000
Meters
43:44.8
Time
2:11.2
Pace
619
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 139 |
August 31, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.8 | 10,000 | 2:11.2 | 155 | 848 | 619 | 26 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 842 | 123 | 26 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 853 | 124 | 26 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 789 | 121 | 25 |
| 8:36.0 | 8,000 | 2:09.0 | 163 | 872 | 125 | 27 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 892 | 126 | 27 |
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Workout Graph
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