Dion Lohals 8:18 row
818
Meters
8:18.8
Time
5:04.8
Pace
49
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 11 |
| Stroke Count | 6587 |
| Drag Factor | 139 |
September 01, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:18.8 | 818 | 5:04.8 | 12 | 353 | 49 | 11 |
| 8:16.7 | 818 | 5:03.6 | 13 | 21054 | 2905 | 11 |
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Workout Graph
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