Dion Lohals 28:05 row
5,003
Meters
28:05.7
Time
2:48.4
Pace
311
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 139 |
September 01, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.7 | 5,003 | 2:48.4 | 73 | 664 | 311 | 20 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 884 | 126 | 26 |
| 17:19.1 | 2,000 | 2:11.6 | 154 | 848 | 124 | 26 |
| 28:05.8 | 1,003 | 5:22.3 | 10 | 339 | 61 | 11 |
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