Dion Lohals 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
345
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 174 |
September 07, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 999 | 345 | 24 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 68 | 26 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1074 | 70 | 26 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 886 | 69 | 21 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 950 | 65 | 27 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 1072 | 73 | 24 |
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Workout Graph
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