Dion Lohals 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
321
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 128 |
September 14, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 901 | 321 | 27 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 783 | 62 | 25 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 923 | 64 | 28 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 923 | 65 | 26 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 947 | 65 | 28 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 947 | 65 | 30 |
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Workout Graph
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