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Dion Lohals 50000m row

50,000

Meters

4:29:23.2

Time

2:41.6

Pace

2876

Calories

104

Heart Rate

Average Watts83
Calories Per Hour640
Stroke Rate16
Stroke Count18665
Drag Factor125

September 26, 2026 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:29:23.2 50,000 2:41.6 83 640 2876 16 104
10:13.6 2,000 2:33.4 97 17043 2905 25 104
1:04:00.0 4,000 16:00.0 0 2696 2876 2
10:13.6 6,000 2:33.4 97 17043 2905 25 104
1:04:00.0 8,000 16:00.0 0 2696 2876 2
10:13.6 10,000 2:33.4 97 657 112 25 104
9:42.6 12,000 2:25.6 113 704 114 26 111
9:31.8 14,000 2:22.9 120 717 114 28 123
10:32.6 16,000 2:38.1 88 643 113 25 108
9:36.8 18,000 2:24.2 117 705 113 28 114
9:31.3 20,000 2:22.8 120 718 114 28 116
12:53.4 22,000 3:13.3 48 525 113 21 99
9:31.3 24,000 2:22.8 120 718 114 28 116
12:53.4 26,000 3:13.3 48 512 110 21 99
11:10.6 28,000 2:47.6 74 585 109 24 102
11:01.3 30,000 2:45.3 77 604 111 24 104
10:42.4 32,000 2:40.6 84 610 109 25 105
23:07.9 34,000 5:46.9 8 282 109 12 97
15:38.3 36,000 3:54.5 27 445 116 16 106
11:22.6 38,000 2:50.6 70 617 117 23 132
9:12.0 40,000 2:18.0 133 763 117 28 124
10:07.6 42,000 2:31.9 100 693 117 24 125
9:12.0 44,000 2:18.0 133 763 117 28 124
10:07.6 46,000 2:31.9 100 710 120 24 125
8:54.3 48,000 2:13.5 147 815 121 29 138
9:02.3 50,000 2:15.5 140 789 119 27 141

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Workout Graph

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