Dion Lohals 7:26:37 row
75,002
Meters
7:26:37.7
Time
2:58.6
Pace
4208
Calories
136
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 11 |
| Stroke Count | 9994 |
| Drag Factor | 83 |
October 10, 2026 20:49:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26:37.7 | 75,002 | 2:58.6 | 61 | 565 | 4208 | 11 | 136 |
| 1:32:12.3 | 20,000 | 2:18.3 | 132 | 771 | 1185 | 27 | 155 |
| 1:37:45.3 | 20,000 | 0:08.3 | 606618 | 12259 | 1134 | 23 | 127 |
| 2:07:00.8 | 20,000 | 0:43.8 | 4140 | 2194 | 1070 | 20 | 109 |
| 3:48:01.8 | 15,002 | 3:22.0 | 42 | 486 | 819 | 21 | 127 |
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Workout Graph
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