Dion Lohals 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 127 |
April 04, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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