Dion Lohals 48:22 row
10,026m
Meters
48:22.7
Time
2:24.7
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
| Drag Factor | 126 |
April 23, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.7 | 10,026m | 2:24.7 | 115 | 697 | 26 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 48:22.6 | 676m | 2:29.8 | 104 | 657 | 25 |
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Workout Graph
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