Dion Lohals 47:18 row
10,021m
Meters
47:18.3
Time
2:21.6
Pace
569
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 125 |
April 25, 2024 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:18.3 | 10,021m | 2:21.6 | 123 | 724 | 26 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 47:18.3 | 507m | 2:16.3 | 138 | 774 | 26 |
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Workout Graph
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